Workshops
Companies

As part of Corporate Social Responsibility (CSR) initiatives,
I offer workshops focusing on nutrition and well-being at work.

With over 20 years' experience in the corporate world, I understand the issues facing companies.
I use my expertise in Nutrition and my experience in Communication
to offer my customers an approach tailored to their needs.

Contact Me

These sessions
will provide an opportunity to

1. Make employees aware
of the principles of
a balanced diet

2. Demonstrate the physiological
effects of food choices

3. Provide simple advice on how to rapidly and sustainably increase their vitality and cognitive abilities.

Suggested themes

  • 1. Nutrition and Energy at Work

    • Maintain your energy throughout the day
    • Healthy snacks at work
    • Preparing balanced meals

  • 2. Stress Management through Nutrition

    • Anti-stress foods
    • The impact of diet on mood
    • The importance of microbiota in stress management

  • 3. Nutrition and Cognitive Performance

    • Superfoods for concentration
    • Hydration and its effects on mental performance
    • Eating patterns adapted to intellectual work

  • 4. Work/Life Balance through Nutrition

    • Organizing meals for busy schedules
    • Quick and healthy cooking
    • Eating rituals to unwind after work

I'm at your disposal to respond as closely as possible to your company's values and needs, and to build together a moment of exchange for everyone's well-being!

Contact me