{"version":"1.0","provider_name":"Food for Soul Nutrition","provider_url":"https:\/\/foodforsoulnutrition.com\/en","author_name":"Admin","author_url":"https:\/\/foodforsoulnutrition.com\/en\/author\/adminagwi\/","title":"Pratiquez les techniques de Mindful Eating - Food for Soul Nutrition","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fPstQAVVM9\"><a href=\"https:\/\/foodforsoulnutrition.com\/en\/pratiquez-les-techniques-de-mindful-eating\/\">Pratiquez les techniques de Mindful Eating<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/foodforsoulnutrition.com\/en\/pratiquez-les-techniques-de-mindful-eating\/embed\/#?secret=fPstQAVVM9\" width=\"600\" height=\"338\" title=\"&#8220;Pratiquez les techniques de Mindful Eating&#8221; &#8212; Food for Soul Nutrition\" data-secret=\"fPstQAVVM9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/foodforsoulnutrition.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/foodforsoulnutrition.com\/wp-content\/uploads\/2025\/02\/mindful-eating-copie.jpg","thumbnail_width":1000,"thumbnail_height":696,"description":"1. PRINCIPES FONDAMENTAUX DE SE NOURRIR EN CONSCIENCE Le Mindful Eating est une approche qui consiste \u00e0 \u00eatre pleinement pr\u00e9sent et conscient pendantles repas, en d\u00e9veloppant une relation plus saine et \u00e9quilibr\u00e9e avec la nourriture. 2. TECHNIQUES FACILES \u00c0 APPLIQUER 2.1. Pr\u00e9paration Mentale \u2022 Pause Respiratoire : Avant de manger, prenez 3 respirations profondes\u2022 Intention [&hellip;]"}