Packages

I offer you support tailored to your needs, thanks to three different packages.
It's also possible to create a “customized Offer” to suit your needs.

Discovery
Package

First steps
towards Change
  • 1 initial consultation (1h30)
  • 2 follow-up consultations (1h)
  • 1 coaching session
    for shopping* (1h30 each)
  • Support by
    WhatsApp messaging
    (quick answer)
  • Personalized meal plan with :
    • Customized weekly menus
    • Detailed shopping lists
    • Guided food diary
  • • Access to Resource Library (for 1 year) :
    • Easy seasonal recipes
    • Practical tips
    • Cooking together (videos)
    • Micro-nutrition sheets
More informations
+41 78 323 80 46

Transformation
Package

Anchoring
new habits
  • 1 initial consultation (1h30)
  • 6 follow-up consultations (1h)
  • 4 coaching sessions
    for shopping* (1h30 each)
  • Support by
    WhatsApp messaging
    (quick answer)
  • 1 customized workshop
    “Intuitive cooking"
    at home or on video,
    depending on your location (2h)
  • Monthly progress analysis
  • Specific program for
    Emotion management including :
    • Mindful eating techniques
    • Stress management exercises
    • JGuided emotional diary
  • • Access to Resource Library (for 1 year) :
    • Easy seasonal recipes
    • Practical tips
    • Cooking together (videos)
    • Micro-nutrition sheets
More informations
+41 78 323 80 46

Excellence
Package

Deep
Transformation
  • 1 initial consultation (1h30)
  • 12 follow-up consultations (1h)
  • 5 coaching sessions
    for shopping* (1h30 each)
  • Support by
    WhatsApp messaging
    (quick answer)
  • 3 customized workshops
    “Intuitive cooking"
    at home or on video,
    depending on your location (2h)
  • Monthly in-depth nutritional analysis
  • Support documents
    customized post-program
  • Complete program
    for emotional rebalancing :
    • Emotional coaching sessions
    • Advanced stress
    management techniques
    • Long-term maintenance plan
  • • Access to Resource Library (for 1 year) :
    • Easy seasonal recipes
    • Practical tips
    • Cooking together (videos)
    • Micro-nutrition sheets
More informations
+41 78 323 80 46

* Coaching sessions for shopping (1h30 per session) : Assessment of the usual place of purchase, reading and understanding labels, identification of healthy alternatives, tips for optimizing the budget, discovery of new healthy products, strategies for organizing purchases, tips for preserving food.

My method

My method is based on personalized support and in-depth monitoring, focusing on 3 axes: body, emotions and mind.

1. Initial
Consultation

• Complete analysis
of your current habits

• Identification of
specific goals

• Assessment of
emotional factors

2. Customized
Action Plan

• Creation of an
adapted food plan

• Definition of
key stages

• Setting up
monitoring tools

3. Continuous
Support

• Daily support
according to your needs

• Regular
adjustments

• Progress
evaluation

4. Become actor
of your vitality

• Development
of new habits

• Building
confidence

• Tools for
maintaining results

Ready to turn your project into reality?

Don't hesitate to contact me at +41 78 323 80 46 or via our online form.
I'll be happy to tell you more about our tailor-made offers and rates.
More informations